September 24, 2023

In case you are bored together with your same old breakfast and feature a bit of time beyond regulation within the morning then we extremely suggest this candy and savoury yam toast! We now have observed this yam toast development on Instagram earlier than however by no means truly understood the hype. On the other hand, we’re no doubt on board now that we’ve got attempted it. Yams are considered one of our favorite greens to cook dinner with as a result of they’re so flexible and scrumptious however do you know that also they are filled with vitamins? No longer handiest are they a excellent supply of fibre however they’re additionally loaded with vital vitamins like nutrition C and potassium. When paired with a supply of fats and protein like those candy and savoury toppings, you’ve got your self a scrumptious breakfast that can assist gasoline the remainder of your day and stay you feeling glad!



  1. Upload the yam slices to a coated baking tray and drizzle with olive oil. Roast yams for 20-Half-hour (relying at the thickness of the yams) at 425 F.

  2. Upload mashed avocado to some of the cooked yams and unfold the peanut butter at the different yam.

  3. To a frying pan on medium warmth upload the butter and cook dinner the egg for your liking. Upload the cooked egg on best of the avocado yam. Best with salt and pepper.

  4. Upload the sliced banana to the peanut butter yam. Drizzle with honey and best with a sprinkle of cinnamon.