Lemon Feta Couscous Salad is loaded with taste and makes the most productive lunch! Filled with arugula, white beans, feta cheese, couscous and a lemon French dressing.
Previous this summer season, I made my Lemon Feta Couscous Salad over on Pinterest and it went viral! I knew my weblog readers would like the recipe as neatly so I made it once more for simple lunches during the week and am sharing it right here. It’s the most productive simple salad that you are going to love consuming a couple of days in a row. I loaded it with a number of scrumptious elements like couscous, peppery arugula, white beans, feta cheese, basil, lemon zest, inexperienced onions and a selfmade lemon French dressing. So excellent!
Why will have to I devour beans?
If in case you have been following The Nutritionist Critiques for awhile, you already know I really like cooking with beans. We use beans in such a lot of other dishes similar to salads, soups, Mexican meals, hummus and so a lot more. I latterly were given a terrific alternative with the Michigan Bean Fee to move on a shuttle and be informed all about Michigan Beans. I knew I needed to pass on account of my love for beans!
I realized such a lot about beans! I realized that the thumb of Michigan is a large manufacturer of beans, particularly black beans, army and small purple beans. I really like this as a result of this is the place my guardian’s farm is that we’re all the time visiting and I truly did not know the way essential bean rising used to be in Michigan.
We toured a bean farm finding out about how beans are grown, we were given to peer how one can make plenty of bean recipes, realized about bean vitamin, noticed how beans are processed, and many others. It used to be a terrific shuttle that simply solidified my love for beans. Chef Amanda Leatherman from Grand Rapids, MI made an overly an identical arugula salad for us at the shuttle which jogged my memory of this salad.
Now let me speak about why we use beans in our house. The #1 explanation why is more than likely comfort. Opening a can of canned beans is tremendous fast and makes for fast foods which is fantastic since we steadily shouldn’t have a ton of time to make a meal. Beans also are tremendous inexpensive! As the cost of meat has long past approach up, I really like that beans are nonetheless an inexpensive protein choice. One more reason is that my circle of relatives loves beans! My children love any meal with beans and due to this fact, I cause them to so much! The general explanation why is as a result of beans are full of vitamins! Particularly protein and fiber.
**Talk over with the Michigan Bean Fee to be informed extra about beans and to get recipe concepts for how one can cook dinner with beans.
Yield: serves 4-6
Lemon Feta Couscous Salad
Lemon Feta Couscous Salad is loaded with taste and makes the most productive lunch! Filled with arugula, white beans, feta cheese, couscous and a lemon French dressing.
Prep Time: 10 mins Cook dinner time: 10 mins Overall time: 20 mins
INGREDIENTS
- 3 cups cooked couscous
- 1 1/2 cups cooked white beans (or 1 can, tired and rinsed)
- 2 cups arugula
- 3/4 cup feta cheese
- 1/4 cup chopped contemporary basil
- 1/4 cup chopped inexperienced onion
- Lemon French dressing
- Zest from 1 lemon
- Juice from 1 lemon
- 2 tablespoons purple wine vinegar (or apple cider vinegar)
- 1/4 cup olive oil
- 1 teaspoon black pepper
- 1/2 teaspoon salt
INSTRUCTIONS
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Cook dinner couscous and white beans in keeping with directions (or use canned white beans).
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Whisk in combination the lemon zest, lemon juice, vinegar, olive oil, black pepper and salt.
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In a big bowl, combine in combination arugula, white beans, couscous, feta, basil, inexperienced onion and dressing.
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Tastes highest if you happen to let marinate for no less than an hour or in a single day. Will also be saved within the refrigerator for as much as 4 days.
Revel in!
This publish is backed via the Michigan Bean Fee.
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